Adult Performance
- 25 Years of Experience
- Certified Strength and Conditioning Coach
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Comprehensive Core Fit Classes
You can count on certified personal trainers for your training sessions at Core FSN. Our programs are designed to meet your needs. Check out the two programs below and contact us to get started. Want to see if Core FSN is the right fit for you?
Hustle and Muscle
Our adult classes combine the two most effective training styles known: HIIT (High Intensity Interval Training) and strength training. Our classes present an amazing atmosphere as community members work together to achieve their personal fitness goals.
At Core FSN, we take training very seriously. We do not have random “instructors” coaching you. We only have qualified certified personal trainers lead and teach all of our programs. We pride ourselves on science and experience based programming and methods.
Create and Dominate
This program is ideal for those who like to maximize strength, power and endurance gains. If you know you like to be pushed by someone you know and have a competitive nature, this is the class for you.
These training sessions are typically two to six people, set with one trainer. Small Group takes the individual workouts and gives you the opportunity to work with others. In each session you will be given a program that is specifically designed to exceed your needs, goals and wants along with personal nutritional guidance and accountability.
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