SUMMER 2020 CLASSES

All of our programs are designed with these major points.

SPEED - Running Mechanics (5 Key Points of Speed), Acceleration, Deceleration, Change of Direction.

FLEXIBILITY - Foam Rolling, Dynamic Stretching, Muscle Activations & Corrections.

EXPLOSIVE POWER - Plyometrics (Hurdles and Boxes), Medicine Ball, Proper Jumping & Landing Techniques

STRENGTH - Five Core Lifts; Hang Clean, Front/Back Squat, TrapBar Deadlift, Bench, Shoulder Press.

NUTRITION - Tips and Advice. Herbalife Nutrition Supplementation (Pre, During, & Post Workout)

JR’s

AGES 6-9

Monday - Thursday
4:30pm - 5:30pm

Our JR’s class is the introduction to the Speed School facility. Our 60-minute class is designed with fundamentals in mind. And the key work is FUN! We teach our elementary athletes basic running skills as well as just how to move their body. This class teaches how training is fun and a life long journey.

Intro To Performance

AGES 10-14

Monday - Friday
5:30pm - 6:30pm

Intro To Performance is a beginner’s performance program. This 60 minute class establishes a foundation of fitness skills that they can start transferring to their lives as well as sports. In this class, the athlete will begin to understand how develop proper patterns and position to improve movement mechanics on the field.

Our class is designed to provide a winning environment where the young athletes begin to understand the fundamentals of how training develops the overall body, mentally and physically. We being with teaching proper running mechanics, agility & change of direction skills along with body weight movements to allow significant growth on and off the field.

MIDS

AGES 12-14

Monday - Thursday
6:30pm - 8:00pm
Saturday
10am - 11:30am

The MIDS class is 90 minute class broken up with Speed & Strength as the core focus. During this middle school class, the athlete will be taken through an incremental approach to speed mechanics, weightlifting, jumping, and conditioning.

This class is set up to prepare the athlete for the high school level of performance.

Varsity

AGES 14 - College

Monday - Friday
10am - 12pm
Saturday
10am - 11:30pm

Our high school/college level class is 120 minutes consisting of conditioning, speed mechanics, strength, and power. The pace and intensity is a top priority in this class setting to allow for a controlled setting to mimic the demands of each sport.

Each athlete will be given a weight lifting program set to their skill level with their goals in mind (strength/power/speed).

Each athlete is set up for the best possible outcome with a progressive overload approach to develop the athlete for longevity in playing throughout high school and at the college level.