Core FSN

Core FSNCore FSNCore FSN

Core FSN

Core FSNCore FSNCore FSN
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All Classes are programed for all athletes!

Class Schedule

What to expect from core Speed

  • SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • POWER - Plyometrics, Med Ball Training, Jumping & Landing Techniques
  • STRENGTH –  Focus on Upper Body, Lower Body & Core
  • CONDITIONING – Game Ready Preparation for all Athletes.
  • FLEXIBILITY - Foam Rolling, Various Forms of Stretching, Muscle Activation
  • INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
  • NUTRITION EDUCATION – Lessons, Tips and Advice

SUMMER 2020 CLASSES

JR’s

Intro To Performance

Intro To Performance

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Monday - Thursday
4:30pm - 5:30pm


AGES 6-9


Our JR’s class is the introduction to the Speed School facility. Our 60-minute class is designed with fundamentals in mind. And the key work is FUN! We teach our elementary athletes basic running skills as well as just how to move their body. This class teaches how training is fun and a life long journey.

Intro To Performance

Intro To Performance

Intro To Performance

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Monday - Friday
5:30pm - 6:30pm


AGES 10-14


Intro To Performance is a beginner’s performance program. This 60 minute class establishes a foundation of fitness skills that they can start transferring to their lives as well as sports. In this class, the athlete will begin to understand how develop proper patterns and position to improve movement mechanics on the field.

Our class is designed to provide a winning environment where the young athletes begin to understand the fundamentals of how training develops the overall body, mentally and physically. We being with teaching proper running mechanics, agility & change of direction skills along with body weight movements to allow significant growth on and off the field. 

MIDS

Intro To Performance

Varsity

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Monday - Thursday
6:30pm - 8:00pm
Saturday
10am - 11:30am


AGES 12-14


The MIDS class is 90 minute class broken up with Speed & Strength as the core focus. During this middle school class, the athlete will be taken through an incremental approach to speed mechanics, weightlifting, jumping, and conditioning. 

This class is set up to prepare the athlete for the high school level of performance. 

Varsity

Lifting Only

Varsity

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Monday - Friday
3:30pm - 5:30pm
Saturday
10am - 11:30pm


AGES 14 - College


Our VARSITY level class is 120 minutes consisting of conditioning, speed mechanics, strength, and power. The pace and intensity is a top priority in this class setting to allow for a controlled setting to mimic the demands of each sport. 

Each athlete will be given a weight lifting program set to their skill level with their goals in mind (strength/power/speed). 

Each athlete is set up for the best possible outcome with a progressive overload approach to develop the athlete for longevity in playing throughout high school and at the college level. 

Lifting Only

Lifting Only

Lifting Only

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Monday & Wednesday
7:00pm - 8:00pm


AGES 14 - College


For in-season high school athletes looking to maintain and build upon their off-season training, the Lifting Only program is our optimal training package focusing exclusively on building strength and power, not including speed, agility, or conditioning. Sessions are 60 minutes each and are offered 2 times a week in the evenings to accommodate sports and the student athletes busy schedule. 

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