All Classes are programed for all athletes!

Monday - Thursday
5:30pm - 6:30pm

AGES 6-11

Intro To Performance is a beginner’s performance program. This 60 minute class establishes a foundation of fitness skills that they can start transferring to their lives as well as sports. In this class, the athlete will begin to understand how develop proper patterns and position to improve movement mechanics on the field.

Our class is designed to provide a winning environment where the young athletes begin to understand the fundamentals of how training develops the overall body, mentally and physically. We being with teaching proper running mechanics, agility & change of direction skills along with body weight movements to allow significant growth on and off the field. 

Monday - Thursday
6:30pm - 8:00pm
Saturday
10am - 11:00am

AGES 10-14

The MIDS class is 90 minute class broken up with Speed & Strength as the core focus. During this middle school class, the athlete will be taken through an incremental approach to speed mechanics, weightlifting, jumping, and conditioning. 

This class is set up to prepare the athlete for the high school level of performance. 

Monday - Friday
10:00am - 12:00pm

Monday - Thursday 

5:30pm - 7:30pm
Saturday
10am - 11:00pm

AGES 14 - College

Our VARSITY level class is 120 minutes consisting of conditioning, speed mechanics, strength, and power. The pace and intensity is a top priority in this class setting to allow for a controlled setting to mimic the demands of each sport. 

Each athlete will be given a weight lifting program set to their skill level with their goals in mind (strength/power/speed). 

Each athlete is set up for the best possible outcome with a progressive overload approach to develop the athlete for longevity in playing throughout high school and at the college level. 

Monday - Thursday
5:30pm - 6:30pm

AGES 13 - College

For in-season high school athletes looking to maintain and build upon their off-season training, the Lifting Only program is our optimal training package focusing exclusively on building strength and power, not including speed, agility, or conditioning. Sessions are 60 minutes each and are offered 2 times a week in the evenings to accommodate sports and the student athletes busy schedule.