All Athletes (Ages 12+) need an assessment prior to starting classes!
Our evaluation is an opportunity to see your son and/or daughters level of fitness with measurable tests and screens.
• FSM Screen (Show imbalances)
• Body Composition (Weight & Body Fat%)
• Linear Speed (20yrd and/or 40yrd Sprint)
• Lateral Speed (5-10-5/Pro Shuttle Run)
• Power (Broad Jump & Vertical Jump)
We believe an athlete and their families first experience should be centered on meeting the coaches seeing our facility, and initiating the first lines of communication and the initial steps to Prescribing their path of progress. Scheduling, payment structure, measurable’s, purpose, and accountabilities will all be established during this time.