What is Core FSN?

We have spent the last 20 years creating, evolving, and building a community of likeminded, health-conscious individuals who keep physical and mental wellness a priority in their daily life. 

To ensure that every age and skillset has the opportunity to develop and progress, we have created Core Fit, Speed & Nutrition (Core FSN). 

At Core Fit, adults work one-on-one with a trainer and coach or in a group setting. In addition to a customized plan-of-attack, we also have a dedicated “workout of the day,” a range of daily classes and sessions, along with “boot camps” and “30-day challenges. We have created Core Fit to “fit “in with your daily lifestyle, goals, and availability.

It is a community-based environment that promotes consistent commitment to building the value of health and fitness through education, exercise, and nutrition. 

At Core Speed, teen, middle school, and youth athletes have a dedicated space and a team of coaches to help foster their progression through athletics. Whether you’re on a school team, or with a traveling organization/private club, or participating in a park district program, Core Speed Coaches will help build your endurance, nurture and grow your discipline, and motivate you to be the best athlete to your absolute potential and ability.

It is a winning environment that provides athletes the opportunity to grow physically, mentally, and emotionally. Through each athlete’s commitment to hard work, success is the ultimate reward.

At Core Nutrition, a healthy way of eating supports a healthy way of living. We do this with high protein, low carb, low sugar, and a balanced caloric intake. This is achieved with meal replacement protein shakes, energy-inducing and metabolic-burning teas, and protein bars/snacks, and immune/body boosting add-ons. 

It is a place to refuel and rebuild post-workout and your destination when you’re looking for a “meal on the go” that won’t be detrimental to your healthy lifestyle. 

When you join Core FSN, you join the #corecommunity.

For More Information

If you would like more information about Core FSN, we invite you to set up a time to speak with one of our coaches or with Core FSN Owners Joe Giustino and Ashley Biggs. To get started, please email info@thespeedschool.net

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"Great environment, good energy, and good old fashion hard work!"